move of the week

3 Fall Veggies to Eat for Better Health

2014-10-24

Gone are the days of tomatoes, zucchini, and local strawberries. Instead, the farmer’s markets are filling up with hearty fall fare: cabbages, winter squash, and leafy greens. The colours are deeper, the cook times longer. And the nutritional benefits of these autumnal veggies can’t be beat. Winter Squash When the air starts getting chilly, who …

5 Great Autumn Workouts!

2014-10-17

There’s no denying it. There’s a certain chill in the air, Thanksgiving leftovers are taking over the fridge, and colourful leaves are littering the ground. It’s autumn. Luckily, it’s a fantastic season for getting in shape. So don’t hibernate. Check out these 5 exercise tips that will get your blood pumping and your body ready …

Move of the Week with Heather Chapman: Walking Lunges On the Treadmill

2013-12-03

Welcome to our Move of the Week feature with personal trainer and kinesiologist Heather Chapman! Each week, Heather teaches you a great exercise to add to your fitness routine. To book a session with Heather, please call our Promenade location; to work with any of our other personal trainers, just fill out our online form and we’ll be in touch …

Move of the Week with Heather Chapman: Group Plank Train

2013-11-14

Our Move of the Week feature with personal trainer and kinesiologist Heather Chapman is BACK! Each week, Heather teaches you an important exercise. To book a session with Heather, please call our Promenade location; to work with any of our other personal trainers, just fill out our online form and we’ll be in touch ASAP. This week, we’re having fun with …

Meet Mariam Fasiullah, WFCC Bayview’s Trainer of the Month for October!

2013-10-03

Meet this month’s fabulous Trainer of the Month at WFCC Bayview: Mariam Fasiullah! Mariam combines personal training experience and certification with a BSN in Nursing. For her, as a trainer, her most important goal is to help you to make exercise a part of your lifestyle. Initial goals may be weight loss, toning, or recovering …

Move of the Week with Heather and Michelle: Straight Leg Lower!

2013-09-17

This week, our Diva of Demonstration Heather Chapman got a little help from her friend… Michelle, our new receptionist at WFCC Promenade! Michelle is currently in school for kinesiology. The Move: Michelle is doing a Straight Leg Lower on an incline bench; it’s is a great way to target your lower abdominal muscles and build …

Move of the Week with Heather Chapman: The Hang

2013-05-21

There’s a new Diva of Demonstration in town: personal trainer and kinesiologist Heather Chapman! She’ll be doing our Move of the Week feature from now on: each week, Heather teaches you the proper form for an important exercise. To book a session with Heather, please call our Promenade location; to work with any of our other personal …

Move of the Week with Heather Chapman: Weighted Sumo Squat

2013-04-23

There’s a new Diva of Demonstration in town: personal trainer and kinesiologist Heather Chapman! She’ll be doing our Move of the Week feature from now on: each week, Heather teaches you the proper form for an important exercise. To book a session with Heather, please call our Promenade location; to work with any of our other personal …

Move of the Week with Heather Chapman: Side Plank with Clam Shell

2013-04-12

Sadly, Jana McDermid has left WFCC as she’s moved away… we’ll miss you, Jana! But there’s a new Diva of Demonstration in town: personal trainer and kinesiologist Heather Chapman! She’ll be doing our Move of the Week feature from now on: each week, Heather teaches you the proper form for an important exercise. To book a …

Move of the Week with Jana McDermid: The Arnold Press

2013-03-19

It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. This …