nutritionist

Run or Rosé? Try Both!

2014-09-18

Do you enjoy a glass of wine? Of course you do. Wine is refreshing and delicious, the perfect thing to send off a tough day at the office and to accompany your dinner. Plus, with all that reservatrol, it’s good for your heart too. Or is it? Studies keep popping up, all with conflicting advice. …

Guest Post from Promenade Dietitian Carly Hochman: Snacking For Success!

2013-11-06

Whether you like to shake it in Zumba (like I do), build muscle in muscle mix, sweat it out in cycle, or hit the machines, a hearty snack is very important after working out to help repair muscle tissues and replenish glycogen stores. A sensible snack should include a source of complex carbohydrates as well …

Guest Post by Nutritionist Maria Pawlicka: Best Foods for Fat Loss!

2013-06-19

Everyone wants to eat good food, and many women are looking to lose weight and belly fat. But not everyone knows what the best foods are. I always recommend a balanced meal of protein, healthy fats and good carbohydrates: these foods will feed your metabolism, helping you to destroy unwanted pounds of fat forever! So, …