personal trainer tips

Fast Fitness Form: Squat 101

Squat Form
2020-02-05

Feel like you don’t know squat about squats? You’re not alone – this signature workout move has an intimidating reputation for a reason. They are tough! “A squat can be a lot more challenging than it looks,” adds Gillian Blackett, long-time personal trainer and group fitness instructor at Womens Fitness Clubs of Canada‘s Promenade Mall …