personal training

Beat the Heat This Summer with WFCC!

2013-06-26

With extreme heat alerts throughout Toronto and the GTA, we realize you might want some tips on how to beat the heat and stay fit. Don’t go outside unless you have to. Extreme heat alerts are not to be taken lightly. You should pay attention to them, and don’t venture outdoors unless you have to. …

Burlington Trainer of the Month: Erin Makins

2013-06-18

Meet our fabulous WFCC Burlington Trainer of the Month: Erin Makins! Erin is a Kinesiology graduate from McMaster University where she specialized in human physiology, including rehabilitation of sport and chronic injuries as well as physical activity for special populations, such as those with coronary heart disease. While at McMaster, she was a part of the cross …

Promenade Trainer of the Month: Deborah Kim

2013-06-10

Meet our incredible WFCC Promenade Trainer of the Month: Deborah Kim! Deborah is a Master Level Personal Trainer. She believes that BALANCE is the key to a healthy lifestyle. A balanced diet, workout and social life are important factors to a HEALTHY and HAPPY life! She believes in teaching individuals how to safely exercise to …

Whistle While You Work (Out)!

2013-06-05

Most of us listen to music (or television, or podcasts) as we work out. If you’ve ever used a workout video, you’ll have heard the dulcet tones of the Casio keyboard somewhere in the background. But all that music isn’t just to keep you from getting bored, or to help you maintain your pace. Did …

Pickering Trainer of the Month: Shari Coulter

2013-06-03

Meet our fantastic Trainer of the Month at WFCC Pickering: Shari Coulter, CLPT! Shari has been in the dance and fitness industry for over 20 years, and was the Director of the Shari Robinson’s School of Performing Arts for 13 years. Shari’s specialties include dance based workouts, weight loss programs and core training. She also designed …

Guest Post: What’s so Personal about Personal Training?

2013-05-31

Today’s guest post is brought to you by WFCC Promenade personal trainer Randy Brotman. Randy’s goal as a trainer is to help her clients establish and maintain a level of fitness that allows them to actively participate in their day to day activities, as well as to train toward a specific goal such as, participating …

Move of the Week with Heather Chapman: The Hang

2013-05-21

There’s a new Diva of Demonstration in town: personal trainer and kinesiologist Heather Chapman! She’ll be doing our Move of the Week feature from now on: each week, Heather teaches you the proper form for an important exercise. To book a session with Heather, please call our Promenade location; to work with any of our other personal …

Move of the Week with Heather Chapman: Side Plank with Clam Shell

2013-04-12

Sadly, Jana McDermid has left WFCC as she’s moved away… we’ll miss you, Jana! But there’s a new Diva of Demonstration in town: personal trainer and kinesiologist Heather Chapman! She’ll be doing our Move of the Week feature from now on: each week, Heather teaches you the proper form for an important exercise. To book a …

Prepare for Summer The Healthy Way

2013-04-08

By now, you will have likely read a number of articles on how to get your “best bikini body,” or your “best beach bod,” or something of that nature. It’s spring, which means bikini season in glossy magazines and on fashion and beauty blogs. Our personal trainers and kinesiologists can help you with that, of …

Move of the Week with Jana McDermid: The Arnold Press

2013-03-19

It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. This …