plank

Move of the Week with Heather Chapman: Group Plank Train

2013-11-14

Our Move of the Week feature with personal trainer and kinesiologist Heather Chapman is BACK! Each week, Heather teaches you an important exercise. To book a session with Heather, please call our Promenade location; to work with any of our other personal trainers, just fill out our online form and we’ll be in touch ASAP. This week, we’re having fun with …

Promenade Trainer of the Month: Deborah Kim

2013-06-10

Meet our incredible WFCC Promenade Trainer of the Month: Deborah Kim! Deborah is a Master Level Personal Trainer. She believes that BALANCE is the key to a healthy lifestyle. A balanced diet, workout and social life are important factors to a HEALTHY and HAPPY life! She believes in teaching individuals how to safely exercise to …

Move of the Week with Jana McDermid: Plank Row

2013-01-29

It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The plank …

Move of the Week: The Plank

2012-12-10

It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The plank is a great way to build endurance in both the abs and …

Secrets from the Push-Up Queen!

2012-08-30

The WFCC personal trainers and kinesiologists had lots of fun at the CanFitPro conference two weekends ago… but they also enjoyed some major success. Our Promenade personal trainer Sandra Agostini was the grand prize winner in a push-up contest sponsored by personal training and fitness guru Tommy Europe! We asked her to share her secrets …