push-ups

Move of the Week with Jana McDermid: Plank Row

2013-01-29

It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The plank …

Move of the Week: The Plank

2012-12-10

It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The plank is a great way to build endurance in both the abs and …

Move of the Week: Push-Ups

2012-11-17

It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. This week, we’re looking at a couple of different …

Secrets from the Push-Up Queen!

2012-08-30

The WFCC personal trainers and kinesiologists had lots of fun at the CanFitPro conference two weekends ago… but they also enjoyed some major success. Our Promenade personal trainer Sandra Agostini was the grand prize winner in a push-up contest sponsored by personal training and fitness guru Tommy Europe! We asked her to share her secrets …