registered dietitian

Guest Post from Promenade Dietitian Carly Hochman: Snacking For Success!

2013-11-06

Whether you like to shake it in Zumba (like I do), build muscle in muscle mix, sweat it out in cycle, or hit the machines, a hearty snack is very important after working out to help repair muscle tissues and replenish glycogen stores. A sensible snack should include a source of complex carbohydrates as well …