Move of the Week: The Upright Row


It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The Starting Position  Stand with legs at a comfortable distance apart — about shoulder …

Do You Know How to Row?


For most of us, the idea of rowing is familiar: even if we haven’t been on a rowing machine at the gym before, we’ve rowed on an actual boat or watched rowing at the Olympics. If we were using equipment that was totally new to us – say, for instance, Kangoo Jumps shoes, which are …