safe exercise

Fast Fitness Form: Forearm Plank 101

2019-10-14

Love them or hate them, planks are a go-to for anyone looking for a transformative, full body workout. When done correctly, they can effectively engage not only your core, but nearly your entire body! This full body workout in a single move doesn’t come easily. In order to reap the full benefits, proper form is …

Beat the Heat: Exercising Safely in Summer

2012-06-27

After a long winter of spending 15 minutes gearing up before exercising outdoors so that you don’t freeze your nose off, summer exercise seems easy. All you could possibly need are sturdy shoes and simple clothes, right? Not so fast! Summer weather can be just as dangerous as the cold, snow and ice — especially …