stress management

De-stress With This Biohacking Breathing Exercise

Stress-Relieving Breathwork with Barbie
2019-08-15

Let’s be real: sometimes life can feel like a never-ending to-do list. Checking off those day-to-day tasks can be stressful! It’s easy to get caught up in the demands of life and let self care fall to the wayside.  During times of stress, often without consciously realizing it, you may start to physically manifest your …