stress relief

When Is The Best Time To Schedule Your Workout? 

Best Time To Schedule Your Workout
2019-11-12

Consistent movement has a potent, positive impact on our health and overall wellbeing. But, what is the difference between working out in the morning versus the evening? Can the results of your workout literally be like night and day? Read on to find out.   THE CASE FOR AM WORKOUTS… MOOD You can the most …

De-stress With This Biohacking Breathing Exercise

Stress-Relieving Breathwork with Barbie
2019-08-15

Let’s be real: sometimes life can feel like a never-ending to-do list. Checking off those day-to-day tasks can be stressful! It’s easy to get caught up in the demands of life and let self care fall to the wayside.  During times of stress, often without consciously realizing it, you may start to physically manifest your …