stretching

Move of the Week: The Upright Row

2012-12-18

It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The Starting Position  Stand with legs at a comfortable distance apart — about shoulder …

Move of the Week: Tricep Dips

2012-12-03

It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. Tricep Dips Toning your triceps — the muscles that run on the backside of …

Move of the Week: Weighted Plie Squat

2012-11-25

It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The plie squat is a simple exercise that has …

Move of the Week: Push-Ups

2012-11-17

It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. This week, we’re looking at a couple of different …

Fit for Life: Pilates and the Art of Aging Gracefully

2012-10-23

Ready to get into Pilates? You can see the Pilates classes offered by WFCC here, or you can work with one of our excellent personal trainers to do some one-on-one Pilates work! Get in touch to see how we can help. You’ve probably heard about the seemingly never-ending list of celebrities who are devotees of Pilates. But …

The Science of Stretching

2012-07-06

Streee-ee-eeetch! It feels good even to think about having a nice long stretch, doesn’t it? The post-workout, post-cooldown stretching session is a staple of almost anyone who exercises. But what does stretching actually do? Here are a few important facts about stretching to keep in mind when you visit your WFCC club, or when you …