toronto dietitian

Guest Post from Promenade Dietitian Carly Hochman: Snacking For Success!

2013-11-06

Whether you like to shake it in Zumba (like I do), build muscle in muscle mix, sweat it out in cycle, or hit the machines, a hearty snack is very important after working out to help repair muscle tissues and replenish glycogen stores. A sensible snack should include a source of complex carbohydrates as well …

Eat Meat? Eat It Better. Here’s How.

2013-09-27

Do you eat meat? Have you considered eating less? More and more people are going “flexitarian,” which is to say that they are avoiding meat and other animal products in their diets, but not entirely. In a recent New York Times column author of How to Cook Everything Mark Bittman explains the charms of flexitarianism: …