toronto female personal trainer

Burlington Trainer of the Month: Erin Makins


Meet our fabulous WFCC Burlington Trainer of the Month:¬†Erin Makins! Erin is a¬†Kinesiology graduate from McMaster University where she specialized in human physiology, including rehabilitation of sport and chronic injuries as well as physical activity for special populations, such as those with coronary heart disease. While at McMaster, she was a part of the cross …

Promenade Trainer of the Month: Josee Provencher


This month, we’re excited to announce that Josee Provencher at Promenade is our Trainer of the Month! We asked Josee some questions about her workout philosophy and routine, and here is what she had to say.

Move of the Week: The Basic Lunge


We’ve got a great new feature on the blog here at Womens Fitness Clubs of Canada: the Move of the Week! Each week, personal trainer Jana McDermid – who trains clients at our Pickering club – will teach you a great new move for your repertoire. (Feel free to contact the club if you’d like …