toronto fitness clubs for women

Holly Raeside’s Fitness Journey

2019-10-25

Feeling good is at the heart of maintaining a healthy lifestyle for 28-year-old Holly Raeside, who first joined Womens Fitness Pickering at the age of 14. In her time at WFCC, Holly has uncovered everything from a passion for spin to meaningful connections with her fellow gym buddies and personal trainer, Amreen. We had the pleasure of …

Build Your Endurance To Get Fitter, Faster!

2013-08-19

Endurance is an under-rated virtue. When we think of physical endurance, we might think of marathons or triathlons — festivals of lactic acid agony and endorphin ecstasy that last hours and require months of training. But every marathoner and every triathlete started training with a single step. They built their endurance from the bottom, just …