toronto fitness

Move of the Week with Jana McDermid: The Arnold Press

2013-03-19

It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. This …

Move of the Week with Jana McDermid: Weighted One-Arm Crunch

2013-03-03

It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. This …

Keep a Healthy Heart: Monitor your Heart-Rate The Right Way

2013-02-25

As we’ve mentioned previously, February is Heart Month. And while we know you’re doing your best to eat right and exercise regularly, taking charge of your health means looking at all the data to make the best decisions you can. This is why it’s important to take objective measurements of your health. For example, the …

Move of the Week with Jana McDermid: The Deadlift

2013-02-20

It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. This …

Meditating On Your Health

2013-02-19

After the holidays are over, it’s easy to focus solely on the health of our bodies: we gained a few pounds, we got out of step with our fitness routines, we feel sluggish because it’s so dark and damp and chilly. But with a month of winter yet to come before the social events of …

Is It Love… or Atrial Fibrillation?

2013-02-11

With all the candy hearts available in the impulse buy section of your local grocery store this time of year, it can be easy to forget the most important heart of all: not the one you give to someone else, but the one keeping you alive. February is Heart Month, and the Heart and Stroke …

Move of the Week with Jana McDermid: Front Raise

2013-02-10

It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. Step …

Guest Post: The Truth about Eating and Fitness

2013-02-05

Today we have a guest post from our very own WFCC nutritionist, Maria Pawlicka, who works hard with our members to develop amazing recipes and nutrition plans to help them look and feel their best! If you’d like to work with Maria, please feel free to get in touch with her by email or by …

Move of the Week with Jana McDermid: Plank Row

2013-01-29

It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The plank …

Move of the Week with Jana McDermid: Lat Pulldown

2013-01-07

And we’re back! After a holiday season that’s been both relaxing and productive, your favourite personal trainer and diva of demonstration Jana McDermid from our Pickering club is back with her Move of the Week series! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of …