toronto high intensity interval training

HIIT It! Get Into Great Shape with High Intensity Interval Training at WFCC!


Another new workout trend is making the rounds, but this one is actually backed up by science! High Intensity Interval Training (HIIT) was studied by researchers at McMaster University back in 2010 , and they discovered that “…doing 10 one-minute sprints on a standard stationary bike with about one minute of rest in between, three …