We’ve all been there. The week comes and go, and we still haven’t been to the gym. Next week, we all think, next week I’ll go twice … at least. And a week later we find ourselves back in the same position, making promises we know we won’t keep. But it doesn’t have to be …
What are the benefits of going to a gym? Why should you join WFCC? Well, aside from providing a great environment for exercise, gyms have a lot of benefits that you might not be aware of. If you’re trying to decide whether to work out at home or whether to join a gym, consider these …
We’ve got a great new feature on the blog here at Womens Fitness Clubs of Canada: the Move of the Week! Each week, personal trainer Jana McDermid – who trains clients at our Pickering club – will teach you a great new move for your repertoire. (Feel free to contact the club if you’d like …
