trainer of the month

3 Fall Veggies to Eat for Better Health

2014-10-24

Gone are the days of tomatoes, zucchini, and local strawberries. Instead, the farmer’s markets are filling up with hearty fall fare: cabbages, winter squash, and leafy greens. The colours are deeper, the cook times longer. And the nutritional benefits of these autumnal veggies can’t be beat. Winter Squash When the air starts getting chilly, who …

Meet Mariam Fasiullah, WFCC Bayview’s Trainer of the Month for October!

2013-10-03

Meet this month’s fabulous Trainer of the Month at WFCC Bayview: Mariam Fasiullah! Mariam combines personal training experience and certification with a BSN in Nursing. For her, as a trainer, her most important goal is to help you to make exercise a part of your lifestyle. Initial goals may be weight loss, toning, or recovering …

Meet Lesa Snider, WFCC Pickering’s Trainer of the Month for July!

2013-07-10

Meet this month’s fabulous Trainer of the Month at WFCC Pickering: Lesa Snider! Lesa has 5 years experience in the long distance running environment. She has not only participated in many half and full marathons, but has also coached many to accomplish their goals. She has worked at this club for the last year helping …

Burlington Trainer of the Month: Erin Makins

2013-06-18

Meet our fabulous WFCC Burlington Trainer of the Month: Erin Makins! Erin is a Kinesiology graduate from McMaster University where she specialized in human physiology, including rehabilitation of sport and chronic injuries as well as physical activity for special populations, such as those with coronary heart disease. While at McMaster, she was a part of the cross …