tricep tips

Move of the Week: Tricep Dips

2012-12-03

It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. Tricep Dips Toning your triceps — the muscles that run on the backside of …