triceps

Move of the Week: The Upright Row

2012-12-18

It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The Starting Position  Stand with legs at a comfortable distance apart — about shoulder …

Move of the Week: Tricep Dips

2012-12-03

It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. Tricep Dips Toning your triceps — the muscles that run on the backside of …

Secrets from the Push-Up Queen!

2012-08-30

The WFCC personal trainers and kinesiologists had lots of fun at the CanFitPro conference two weekends ago… but they also enjoyed some major success. Our Promenade personal trainer Sandra Agostini was the grand prize winner in a push-up contest sponsored by personal training and fitness guru Tommy Europe! We asked her to share her secrets …