vegan

Vegetarian, Vegan or “Flexitarian”?

2014-06-09

As spring melts into summer and a wider variety of fresh produce arrives in grocery stores and farmer’s markets all over Ontario, it’s tempting to add more fruits and vegetables to your regular diet. But have you ever considered going fully vegetarian or vegan? If so, you’re not alone. Interest in vegan diets is on …

Guest Post: Vegan Gluten-Free “Pasta” Recipe!

2013-09-05

This is a guest post by WFCC Promenade PT Heather Chapman, who also writes the blog Vegan’s Secret. Head over there for more great raw, vegan ideas! This raw vegan recipe was inspired by Fully Raw Kristina‚Äôs recipes. It is one of my new favourite recipes! I just got my new spiralizer and could not …