vegetables

Stay Hydrated! Easy Ways To Drink More Water

2020-06-12

Before you read this, stop and grab yourself a glass of water! Water is life. In fact, a healthy adult human body contains up to 60% water —that’s over two-thirds of our bodies! Staying properly hydrated is key to many basic bodily functions such as transporting nutrients throughout your system, keeping digestion regular, regulating body temperature, …

Vegetarian, Vegan or “Flexitarian”?

2014-06-09

As spring melts into summer and a wider variety of fresh produce arrives in grocery stores and farmer’s markets all over Ontario, it’s tempting to add more fruits and vegetables to your regular diet. But have you ever considered going fully vegetarian or vegan? If so, you’re not alone. Interest in vegan diets is on …

Simple, Healthy Summer Eating!

2012-06-17

It’s summertime… and the eating is, as they say, easy. Today we’re going to talk about all the amazing things you can do with the fresh fruits and vegetables of summer. This is the easiest time of year to eat healthily, because nature’s bounty is in full bloom. Keep your cooking simple this summer and …