winter eating

It’s A Polar Vortex… Time To Get In Shape For Winter Sports!


Winter sports season is in full swing, which means it’s time to lace up those skates, skis,snowshoes, and snowboards and get out there to make the most of it. Maybe you have a family¬†trip planned, or a romantic getaway to the chalet, or maybe you just want to beat the winter¬†blues with some adrenaline. Either …

It’s Snowy: Eat Some Winter Veggies!


During this time of year, it’s easy to get side-tracked thinking of all the great meats and sweets that are traditionally served at parties and big dinner celebrations, not to mention office gatherings, cookie swaps, and activities for kids. So, how do you eat healthy? For one, eat your vegetables. Winter vegetables get a bad …