winter workouts

Don’t Hibernate… 3 Cold-Weather Tips So You Can Bundle Up And Go!

2014-11-10

Okay, there’s no denying it. It’s cold. And with another polar vortex expected to hit this week (really, weather? Really?!), going outside is starting to look less and less appealing. And while the weather experts are saying it won’t be as bad as last year, you know what they say: once frozen, twice shy. But just because …

It’s A Polar Vortex… Time To Get In Shape For Winter Sports!

2014-01-27

Winter sports season is in full swing, which means it’s time to lace up those skates, skis,snowshoes, and snowboards and get out there to make the most of it. Maybe you have a family trip planned, or a romantic getaway to the chalet, or maybe you just want to beat the winter blues with some adrenaline. Either …

Winter Workouts, Part 2: In The Club!

2013-12-08

This is Part 2 of a series of posts about exercising in winter – even though it’s tempting to go into hibernation mode, it’s important to keep fit through the cold months!  Winter is in full swing, which means that if you exercise outside, you’re probably considering ways to bring your routine indoors. If so, …