womens health

Stay On Track Snack: Stovetop Popcorn With Coconut Oil

2020-02-12

We usually associate popcorn as a classic pairing with movie watching. But it also makes a great healthy, quick, and affordable snack that, with a little bit of creativity, can satisfy savoury and sweet cravings alike! Here are 3 reasons we’re reaching for this stovetop popcorn as a #StayOnTrackSnack: It is full of fibre and …

Tracy Augot’s Fitness Journey

Tracy's Fitness Journey
2019-09-10

Between her contagious passion for weight training, openness about health issues, and motivational Instagram posts, Tracy Augot, a longtime member at Womens Fitness Pickering, is an undeniable powerhouse paving the way in inspiring other women to live their best, healthiest life. We had the pleasure of sitting down with her to learn more about her …

De-stress With This Biohacking Breathing Exercise

Stress-Relieving Breathwork with Barbie
2019-08-15

Let’s be real: sometimes life can feel like a never-ending to-do list. Checking off those day-to-day tasks can be stressful! It’s easy to get caught up in the demands of life and let self care fall to the wayside.  During times of stress, often without consciously realizing it, you may start to physically manifest your …

Do You Really Need Those Giant Vitamin Pills? Read This And Find Out.

2013-03-11

With the grey weather persisting outside, it’s easy to worry about not getting enough Vitamin D — and not processing calcium and magnesium effectively, as a result. But are vitamin supplements really the answer? Walking down the vitamin aisle at your local grocery or health food store can be confusing and daunting. Here’s the skinny …