workout safety

3 Tips & Tricks For A More Mindful Workout

Mindful Workout
2019-11-19

Have you ever hopped on the treadmill for a run, only to have your to-do list start running through your mind with you too? Gotten into the flow of a training session only to be disrupted by a jarring text notification ping? You’re not alone —in an age of glamourized jam-packed schedules and constant technological …

Fast Fitness Form: Forearm Plank 101

2019-10-14

Love them or hate them, planks are a go-to for anyone looking for a transformative, full body workout. When done correctly, they can effectively engage not only your core, but nearly your entire body! This full body workout in a single move doesn’t come easily. In order to reap the full benefits, proper form is …

Beat the Heat: Exercising Safely in Summer

2012-06-27

After a long winter of spending 15 minutes gearing up before exercising outdoors so that you don’t freeze your nose off, summer exercise seems easy. All you could possibly need are sturdy shoes and simple clothes, right? Not so fast! Summer weather can be just as dangerous as the cold, snow and ice — especially …