yogs

The Science of Stretching

2012-07-06

Streee-ee-eeetch! It feels good even to think about having a nice long stretch, doesn’t it? The post-workout, post-cooldown stretching session is a staple of almost anyone who exercises. But what does stretching actually do? Here are a few important facts about stretching to keep in mind when you visit your WFCC club, or when you …