Health Benefits of Yoga at Burlington Health Club

The ultimate low-impact exercise, yoga amps up your muscle tone, breath control and body awareness. Not only great for your physical health and strength, yoga works wonders for overall well-being and relaxation.

Though a series of purposeful movements, yoga benefits older adults as well as those with conditions such as arthritis, fibromyalgia and multiple sclerosis (MS).

Discover the mind and body benefits of yoga group classes at Womens Fitness Clubs of Canada Burlington. Check out our yoga class schedule or drop by our Burlington gym to learn more.