Make the right choices for your health and wellness with a personal trainer at our Burlington gym. Our certified and professional trainers are dedicated to getting you and your fitness to the next levels through proper nutrition and workout plans that work best for your body type.
Functional training at Womens Fitness Clubs of Canada Burlington primes your muscles and joints to work together as a strong unit. Functional training targets specific muscles and joints like the shoulder, spine, abs, legs and calves.
Small Group Training
Womens Fitness Clubs of Canada Burlington offers small group training classes. Group classes at our Burlington gym are small enough for one-on-one attention from the qualified instructor, yet empowering as you participate in a dynamic group environment.
The personal trainers at our Burlington health club…..
Check out our small group training programs and schedule here.