Burlington Gym Sets You Up for Life with Functional Training

As women, we find ourselves performing daily tasks that are actually a workout for our muscles and joints. Pushing a vacuum, lifting a toddler, climbing stairs and toting grocery bags — all exercise your muscles and joints. If your body is out of shape, however, you could strain a muscle or injure a joint doing even these simple everyday chores.

Functional training at Womens Fitness Clubs of Canada Burlington primes your muscles and joints to work together as a strong unit. Functional training targets specific muscles and joints like the shoulder, spine, abs, legs and calves. Not only are you strengthening your body, you are increasing your heart rate and burning calories.

Be at your strongest. Try functional training at our Burlington health club today!