Group Exercise in Burlington

Achieve Your Fitness Goals with Group Exercise

Take your exercise up a notch! Join a group fitness class at our gym in Burlington and connect with others who are committed to getting in shape and having fun.

Supervised, Secure and Fun Onsite Childcare

Bring your kids to the club with you – and let them have fun in a supervised and secure environment while you work out. Children ages 6 months to 6 years are welcome.

Cardio Training is at the Heart of Every Workout at our Burlington Gym

Exercising to increase your heart rate — while also using large muscle groups — is the ticket to increasing energy and burning calories.

At Womens Fitness Clubs of Canada Burlington, you’ll find the latest cardio equipment equipped with your Personal Viewing screen so you can watch your favourite show and get your heart pumping. Try out our gym’s treadmills, bikes, cross trainers and step machines. Start slow and build up, if you need to, or dig deep and plunge right into a high intensity workout.

If you’re not about solo exercise, try out the cardio group exercise classes at our gym in Burlington. You will find the fun and encouragement you need to get moving!

As women, we spend our time caring for those we love. Decide now to take some time for yourself. Improve your health and wellness with cardio training at our Burlington health club.

Circuit Training at Burlington Fitness Center

When it comes to fitness and weight loss, mixing it up to keep your muscles guessing is essential. Our Burlington gym offers circuit training - a quick and effective, full body workout.

Circuit training in Burlington isn't just alternating between a machine and cardio. We organize the equipment starting from large muscles to smaller muscles in an easy to follow routine. We also have an ab routine and butt and thigh section. All ideal for woman to work out in an easy to follow routine.

Squeeze in these quick workouts before work or over lunch. You’ll rev your heart rate for improved oxygen distribution, super charge your muscles for increased strength, and energize your body for calorie burn long after you leave the club.

What are you waiting for? Jump on the circuit at our gym in Burlington today!

 

 

 

Get a Grip on Your Strength Training at Burlington Fitness Center

Take charge of your strength training at our Burlington gym! Strength training is one of the best ways to tone your muscles, burn calories and shred fat.

With single station equipment and free weights, we’ve got the gear to help you tone, define and build muscle mass. Strengthen your arms, legs chest and core.

Womens Fitness Clubs of Canada Burlington offers personal trainers to work with you, help you develop an effective program and ensure that your technique is on point. Personal training encourages you to successfully reach your physical fitness and weight loss goals.

For clean, comfortable surroundings and first-rate equipment, stop by our health club in Burlington today!

Burlington Health Club Offers Relaxing Dry Sauna

Your health and wellness are important to Womens Fitness Clubs of Canada Burlington. After your intense workout, take a few moments to relax in the warmth of our dry sauna. Clear your mind and sit back in comfort as your muscles relax and your thoughts unwind.

Afterward, enjoy a refreshing shower in our clean, private locker room area.

Safe, Private Locker Rooms at Burlington Health Club

We have the services and amenities at Womens Fitness Clubs of Canada Burlington that have you and your busy day in mind — including comfortable and convenient locker room and shower facilities, heated locker room floor and digital locks. Stow your belongings in our safe and private locker room facility, no keys required. Each locker features a digilock system that resets after each use. Accomplish your workout at our Burlington gym free from worry about your possessions. A private lounge to relax after your workout along with a courtesy phone and large screen tv

After your workout, relax in the dry sauna and recharge in our showers, equipped with shampoo, soap, Q-tips and cotton balls for your convenience.

Come in today for a tour of our Burlington health club — and visit our locker room. You’ll find comfortable and clean amenities designed with you in mind!