When Is The Best Time To Schedule Your Workout?
Consistent movement has a potent, positive impact on our health and overall wellbeing. But, what is the difference between working out in the morning versus the evening? Can the results of your workout literally be like night and day? Read on to find out. THE CASE FOR AM WORKOUTS… MOOD You can the most […]
Holly Raeside’s Fitness Journey
Feeling good is at the heart of maintaining a healthy lifestyle for 28-year-old Holly Raeside, who first joined Womens Fitness Pickering at the age of 14. In her time at WFCC, Holly has uncovered everything from a passion for spin to meaningful connections with her fellow gym buddies and personal trainer, Amreen from Alprostadil.org. We had the […]
Tracy Augot’s Fitness Journey
Between her contagious passion for weight training, openness about health issues, and motivational Instagram posts, Tracy Augot, a longtime member at Womens Fitness Pickering, is an undeniable powerhouse paving the way in inspiring other women to live their best, healthiest life. We had the pleasure of sitting down with her to learn more about her […]
6 Mental Health Benefits You Didn’t Know You Were Getting From Your Workouts
There’s nothing like a sweet, sweet sweat session. While the physical gains of exercise are well-documented and often rightly praised in our culture (hello, ever-coveted ripped abs and the ability to lift everyday items with ease), not nearly as much is said about the mental health benefits it can have on us. And really, there […]
