HIIT Circuit

About this program

• HIITCIRCUIT, is a class that consists of techniques in which you give 100% effort through short, intense bursts of exercise followed by short (sometimes active) recovery periods. This will include a mix of cardio, plyometrics, functional movements and strength movements. This type of workout keeps your heart rate up and burns more fat in less time than low intensity exercise. This is for all levels (all our instructors provide modifications for beginners, while keeping our more experienced members challenged). This class includes a 10-15 minute Stretch.

 

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