This program will get you to move to the beat while increasing your strength & cardio endurance with amazing fun moves & motivating music. You will get hooked with STRONG Nation™ classes, you will be wanting more. Strong Nation™ is a one hour class that works your entire body. It's ideal for hitting your ultimate fitness goals & get you to the next level. STRONG Nation™ also has a 30 minute Class option that still gets you challenged, packs a total-body workout into 30 minutes.