WFCC Classes

CIRCUIT CLASS WITH STRENGTH AND CARDIO

Holiday Class 

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• HIIT Circuit, is a class that consists of techniques in which you give 100% effort through short, intense bursts of exercise followed by short (sometimes active) recovery periods. This will include a mix of cardio, plyometrics, functional movements and strength movements. This type of workout keeps your heart rate up and burns more fat in less time than low intensity exercise. This is for all levels (all our instructors provide modifications for beginners, while keeping our more experienced members challenged). This class includes a 10-15 minute Stretch.

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Class varies week to week. Come experience new and exciting workouts and try out classes with different instructors. This space is reserved for our featured class of the month and other special events.

Make sure to check the separate happy hour schedule in the app under "announcements", subscribe to our notifications  and/or contact the club weekly for details. Note: there may not be a class every week. 

A combination of cardio and strength training, ideal for the participant needing modifications.

A martial arts inspired muscle conditioning & cardio class, keeping you motivated to push your limits with the music synced to the movements! 

Beat(drumming ) and Cardio class

Using the body bar and mats, this class is a fusion of Ballet and Pilates fundamentals. It is a total body toning workout, with a side of cardio. Plié, sauté and relevé your way through a fun group class like nothing else!

255 calories

A boot camp style class that is a mix of high and low intensity cardio. The class is designed in interval format, combining low and high impact moves, as well as core exercises, to keep the body guessing at each class.

Mashup Mania is an exciting new class that will keep the members guessing.  This class features a mashup of types of classes including Step, Kickbox, P90X, Tabata and HIIT along with a mashup of fitness equipment including weights, bands and balls.  This class will never get boring and guarantees results.  Breathe some new life into your gym routine!

Circuit training taken to the next level. Cardio and weight training in 3-minute bursts. (Cycle/squat/jump/lift). Test your endurance and strength!

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Perfect for active older adults who are looking for modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of morion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

As defined by Zumba this class, "STRONG by Zumba™", combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. It is intense however the music is motivating. Towel and Water is a must.

460 calories

Created by Jillian Michaels, this is a high intensity and endurance based workout utilizing a 3-2-1 interval approach. 3 minutes strength, 2 minutes cardio and 1 minute of abs.

Uses steps, boxing & weights. Full body workout.

Using various equipment, this class alternates between short high intensity speed intervals and recovery intervals to increase the intensity of a workout for cardiorespiratory training. HIIT can be added to anyone’s cardio program regardless of fitness level, including beginners, athletes at all levels and fitness enthusiasts.

470 calories

Insanity is a high energy aerobic interval training workout. In this class you get a high caloric burn from athletic drills with modifications for all fitness levels. A towel and water is mandatory.

470 calories

"BEAT" our new drum class fuses disciplines such as cardio, pilates, body sculpting, core training and more!  A creative class that gives you an amazing workout using drum stix, a ball, the floor or mat.  Add great music and you've got a workout for all levels.  Added bonus: the drum beat increases Alpha Waves in the brain and relaxes the body. Note water, towel and a little rhythm is all you need to bring to the class.

300 calories

P90X is a total-body program that incorporates strength training, cardio, core work and flexibility. It uses the science of "muscle confusion" to challenge your body with new moves and routines. P90X also uses some plyometric training that helps people beat their plateau by training their bodies with different workouts.
470 calories

A high energy strengthening class that works your heart & muscles through various exercises.  It will deliver a fun way to learn how to tone and strengthen your entire body to the music with Bars and Plates & more. This class is for all levels.

(Thank God It's Friday!) - Everything goes in this class you can prepare to experience fomats such as step aerobics,  muscle conditioning and  boot camp. It's a class that will get you ready for all the sinful pleasures of the weekend!

470 calories