WFCC Classes

A boot camp style class that is a mix of high and low intensity cardio. The class is designed in interval format, combining low and high impact moves, as well as core exercises, to keep the body guessing at each class.  *Note ... Class will be held outside.

HiiT program that gets you moving the to music.

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• HIIT Circuit, is a class that consists of techniques in which you give 100% effort through short, intense bursts of exercise followed by short (sometimes active) recovery periods. This will include a mix of cardio, plyometrics, functional movements and strength movements. This type of workout keeps your heart rate up and burns more fat in less time than low intensity exercise. This is for all levels (all our instructors provide modifications for beginners, while keeping our more experienced members challenged). This class includes a 10-15 minute Stretch.

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A martial arts inspired muscle conditioning & cardio class, keeping you motivated to push your limits with the music synced to the movements! 

Using the body bar and mats, this class is a fusion of Ballet and Pilates fundamentals. It is a total body toning workout, with a side of cardio. Plié, sauté and relevé your way through a fun group class like nothing else!

255 calories

A boot camp style class that is a mix of high and low intensity cardio. The class is designed in interval format, combining low and high impact moves, as well as core exercises, to keep the body guessing at each class.

Uses steps, boxing & weights. Full body workout.

A high energy strengthening class that works your heart & muscles through various exercises.  It will deliver a fun way to learn how to tone and strengthen your entire body to the music with Bars and Plates & more. This class is for all levels.

Using various equipment, this class alternates between short high intensity speed intervals and recovery intervals to increase the intensity of a workout for cardiorespiratory training. HIIT can be added to anyone’s cardio program regardless of fitness level, including beginners, athletes at all levels and fitness enthusiasts.

470 calories

"BEAT" our new drum class fuses disciplines such as cardio, pilates, body sculpting, core training and more!  A creative class that gives you an amazing workout using drum stix, a ball, the floor or mat.  Add great music and you've got a workout for all levels.  Added bonus: the drum beat increases Alpha Waves in the brain and relaxes the body. Note water, towel and a little rhythm is all you need to bring to the class.

300 calories

(Thank God It's Friday!) - Everything goes in this class you can prepare to experience fomats such as step aerobics,  muscle conditioning and  boot camp. It's a class that will get you ready for all the sinful pleasures of the weekend!

470 calories