WFCC Classes

A fun packed 55 minutes designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full legs, glutes, quads, calf strengthen moves for all levels to try.  This class will finish with a full body stretch at the end.

480 Calories

Core on the Floor is a focused abdominal workout! Just 25 minutes of core-work that will help strengthen and tone your muscles. In addition, a strong core aids in balance and stability for total body use. All fitness levels welcomed.

This class will get you where it counts! ABS-BUTT-THIGHS. Core strength stabilizing exercises targeted at the abs and the back. Glutes, hamstrings, quads, the entire lower body will be aching for more! A non-cardio workout!

200 calories

This class will get you where it counts! ABS Lower and upper. Core strength stabilizing exercises targeted at the entire core and the back. This class will finish with a relaxing stretch at the end!

110 Calores.

This class uses your body strength, body bar, light weights and mats to strengthen and tone your body. Through challenging  and fun you will be exercising and experience core muscle strengthening, muscle toning, elongation of muscles and burning body fat. Our instructor will take you through a flow of powerful moves to an upbeat mix of music. This class is recommended for all levels.

420 calories

A military inspired exercise program that offers an intense workout of drills and skills. Various disciplines such as cardio, yoga, muscle conditioning and sports/athletic moves can be used to deliver an energized and fun workout. Don't forget the water bottle!

470 calories 

This class is designed with a plethora of yoga poses and exercise that focus on strengthening the core. It expouses the upper and lower body by encompasing the gutes mid and lower back. This type of focus plays a role in healthy digestion, balance and movement. All levels of participation is recommend.  Yoga mat and water required.

This class offers 3 different class types in one. Start off with some floor cardio for 20 minutes, then move to the step or ball for 20 minutes and finally some muscle conditioning with weights for 20 minutes. Classes may vary only to keep you coming back!

290 calories

350 calories

450 calories

This class is a great way to combine cardio and strength.  Mostly, is a one-hour class that uses body weight exercises and an adjustable barbell loaded with weight plates. Students do lunges, presses, curls and squats to increase muscle strength. this a low-weight, high-rep class. This class also challenges endurance and is for All Fitness Levels.A mix of fitness techniques such as box plyos, squats and step keep your body challenged. This non- stop experience of strength/cardio exercises is just right when you're looking for results!

590 calories

Big balls, little balls, weighted balls, and stability balls-experience the challenge of taking routines with a ball to new dimensions. This class combines aerobic moves, strength training and core conditioning. You are bound to have a Ball!

290 calories

The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is interval training of 20 seconds of maximum intensity exercise followed by 10 seconds of rest repeated without pause 8 times for a total of four minutes. The type of exercise vary from lifts, jumps, running squats and core training to name a few. Round time lengths may vary however the concept of Tabata is maintained.

500 calories

Spice up your muscle conditioning routine with this class! Techniques are extracted from different disciplines such as muscle conditioning, yoga and pilates. From top to bottom you will experience body toning exercises for places you didn’t know you had muscles. This class is great for all levels of fitness and rated MT for MUST TRY.

300 calories