Notice: Undefined variable: error_msg in /home/womensfitness/public_html/classes.php on line 119
The calorie calculation is an estimate of a 130lb woman working out for a period of 1 hour at a light to moderate intensity.
Using light weight toning sticks, dance and tone your way through this fun and addictive total body workout party!
A dance originally from Western Asia in which the arms, legs and hips are moved in a synchronized manner. Total body muscles such as the back, legs and arms are strengthened lending to good posture. Recommended for all levels.
250- 300 cal
Introducing Zumba® Step, the revolutionary new Zumba® program. Tone and strengthen legs and glutes with a gravity-defying blend of Zumba routines and step aerobics. Maximize lower body results without losing the fitness-party fun you love! (Not sure about the step? You can do any steps on the floor instead.)View full details
A high energy, exercise dance fitness program comprised of a blend of Caribbean and African music.
Belly Dancing/Bollywood Dance
Is dance your favorite way to express yourself? Prepare not only to develop your physical skills, but also to explore the area of dance from the middle-eastern cultures. Get ready for a great workout that’s lots of fun!!!
CardioGroove class is aerobic workout focused on endurance while having fun and breaking a sweat. The Groove is for everybody, all ages, every level, and it is meant to bring back the community into the fitness environment. The fun workout is full of groove, hip hop, dance movement can be moderated to fit your pace and/or range of motion. The music will make you move the instructor will get you motivated to dance you to a healthy you.
Salsa, merengue, bachata, samba, cumbia starts list of dance styles. This class delivers a plethora of dance routines that embrace the latin culture. Cha cha cha, mambo, pivot and bounce. Its a party, its a workout fused to ensure you enjoy.
This class fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a workout for all levels!