WFCC Classes

HATHA YOGA

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Valentine's Day Yoga (Specialty Class)

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Yoga Fusion

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Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

This class includes Heat - Hot Hatha Yoga. 

Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping

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A great total body stretch and strength yoga practice, with the option of adding light weights to your yoga flow practice. 

The Warrior Workout (R) is a practice of mind-body connection and payine attention to how you feel. The class is taugh in alternating rounds of Martal Arts and Functional Fitness. This is for all levels.

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A dynamic yoga class based on the coordination of breath with movement. This fluid approach to yoga will get your body moving and is designed to both re-energize and invigorate you. The majority of the poses will be done standing and will include sun salutations, standing poses and balancing postures. Modifications will be made for all levels. With a little heat

‹300 calories

SoulBody Barre “Unhitched” is a one hour, mindfully intense class with the perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. SoulBody Barre “Unhitched” uses opposition in the body as well as isometric push and pulls on the Body Bar  to work deeper into the muscles, creating a more defined body with better balance and posture. Pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training SoulBody Barre “Unhitched” helps develop dynamic strength, endurance, balance, flexibility and coordination. Only two props – a Body Bar and Ball!

This full body HIIT cardio yoga workout combines the fat-burning benefits of High Intensity Interval Training with the toning, sculpting, and stretching benefits of yoga. Some delicious yin yoga postures round out the class for a feel good close to your practice.

Core flow is an all-levels yoga class that will leave you feeling activated and energized by incorporating mindful yoga postures and breath work to strengthen and engage your core muscles, which is essential for a strong, balanced body. In this class you can expect to move through sequences to target various muscle groups in your core, as well as appropriate stretching and vinyasa flows to reset and balance out the body. If you’re suffering from back pain or a lack of energy, then this class is for you!

In Yin postures are held for a longer period of time to get deeper into the body, maintaining or improving functional mobility. This mindful practice will help unwind tension, promote relaxation, and be a great compliment to other strengthening activities. The class is a therapeutic style that is accessible to all levels.

If you are new to yoga, not sure where to start or thirsty for more foundational knowledge, then this is the class for you! Learn the basic moves to building a yoga practice.  Breathe deep, release tension, become stronger and more centred in your body.

Yoga Shred is a HIIT and yoga fusion practice that combines short bursts of exercise with the mindful and flowing movements of yoga. The short bursts of HIIT will define, tighten, lift and sculpt your muscles, optimize your cardio, and raise your metabolism, while the yoga flow will build on your endurance-based strength, balance and flexibility. You will leave feeling more fit, strong, fierce and empowered in less time!

Ashtanga is a very physically demanding practice targeted at focusing the mind and body. This graceful energetic flowing practice links breath and postures to build endurance, core, strength, flexibility, mental stamina and a sweaty bliss.

300 calories

An intense, powerful workout encompassing the best of both worlds–fused into one! Ashtanga–being the intense, dynamic form of yoga–strength building; and Pilates–the focus on core strength, thigh trimming and posture alignment!

270 calories

Gentle yoga is a Hatha based program that incorporates breathing and mental stimulation while slowly moving through a sequence of yoga stretches. This class helps you tap into your inner soul and releases the tension of our daily routines. Recommended for all levels.

250 calories

Hot Yoga Is a series of postures practiced in a heated room with a goal to stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. While each of our instructors brings their own unique experience and style to their teaching, all classed follow a basic structure that is fundamental Yoga practice. Please consult reception for guidelines. Individuals with medical concerns should consult their physician before attending classes.

440 calories

Combining movements and philosophies from dance, martial arts and Yoga, the Nia Technique offers an expressive body-mind movement and lifestyle practice, embracing fitness and health. Achieve cardiovascular conditioning, strength, flexibility, balance, grace, endurance, relaxation and agility, as well as personal growth and healing.

290 calories

Combining movements and philosophies from dance, martial arts and Yoga, the Nia Technique offers an expressive body-mind movement and lifestyle practice, embracing fitness and health. Achieve cardiovascular conditioning, strength, flexibility, balance, grace, endurance, relaxation and agility, as well as personal growth and healing.

350 calories

Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Equipment such as the stability ball, weighted ball and weights can be used with exercises to teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Great for all levels.

290 calories

Power Yoga is a general term used to describe an intense, fitness-based approach to vinyasa-style yoga. Power yoga is closely modeled on the Ashtanga style of practice. Power yoga does not follow a formal series of poses which can make the class vary from week to week. The intensity may be challenging for beginners. Please refer to the instructor for suggestions.

300 calories

Reduced Heat Hot Yoga is a series of postures practiced in a heated room with a goal to stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. While each of our instructors brings their own unique experience and style to their teaching, all classes follow a basic structure that is fundamental Yoga practice. Please consult reception for guideline. Individuals with medical concerns should consult their physician before attending classes. However, the class will be done in a lower heat at approximately 75 Hahrenheit.

440 Calories

A great way to restore or rejuvenate your body and mind is to take the time to do restorative poses once in a while. In this wonderful practice, our certified instructor will take you through several restorative poses which will either calm you or re-energize you. Be ready to stay in one pose for a long period of time and enjoy the benefits that this practice will bring to you. Do not miss this opportunity to take some time for you!!!

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow or just Flow because of the smooth way that the poses run together like a dance.

300 calories

This class is a 50/50 combination of Yin Yoga which is a focus on the deep connective tissues to increase one's blood flow and flexibility. The poses are held a little longer than traditional yoga similar to a restorative style. Yang mimics the more traditional techniques of Hatha and Ashtanga Asana based practice wtih the focus on muscle strength, stamina and flexibilty. This combination is a perfect way to get the benefits of the powerful aspects of yoga with the more passive, mindful aspects of its practice. The temperature of the room is warm but comfortable; water and a yoga mat are required to complete your experience.

330 calories

A dynamic yoga class based on the coordination of breath with movement. This fluid approach to yoga will get your body moving and is designed to both re-energize and invigorate you. The majority of the poses will be done standing and will include sun salutations, standing poses and balancing postures. Modifications will be made for all levels.

300 calories

Yoga dance is a fusion of yoga postures, movement and basic dance technique. The focus of the class is to strengthen the muscles using body weight exercises, held yoga postures and ballet dance technique.  The class also consists of held stretches to increase flexibility and range of motion in the joints.  Also learn how to connect your breath with your movement to increase body awareness, de-stress and rejuvenate.

450 calories

A dynamic yoga class based on the coordination of breath with movement. This fluid approach to yoga will get your body moving and is designed to both re-energize and invigorate you. The majority of the poses will be done standing and will include sun salutations, standing poses and balancing postures. Modifications will be made for all levels.

‹300 calories

Yoga Groove is a combination of yoga and dance which flows to the beats of an eclectic mix of music. This is a low impact cardiovascular class that highlighted by the spiritual guise of a mind body  (yoga) class).  All levels welcome. Please bring a yoga mat. 

290 calories