WFCC Classes

Mix of Cardio and with Fun Fun Fun while getting fit.

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The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is interval training of 20 seconds of maximum intensity exercise followed by 10 seconds of rest repeated without pause 8 times for a total of four minutes. The type of exercise vary, lifts, jumps, running squats and core training to name a few. Round time lengths may vary however the concept of Tabata is maintained.

300 calories

This is an amazing class that allows you to get a full workout in 1 hour. The 30 minute cardio component will vary with each class and is matched up with a 30 minute muscle conditioning component.

450 calories

This class is made up of a combination of 30 minutes of muscle conditioning followed by 30 minutes of cycle. It is an amazing class that allows you to get a full workout in only 1 hour.

450 calories

This class is made up of a combination of 30 minutes of muscle conditioning followed by 30 minutes of cycle. It is an amazing class that allows you to get a full workout in only 1 hour.

450 calories

This class is made up of a combination of 30 minutes of step followed by 30 minutes of muscle conditioning. It is an amazing class that allows you to get a full workout in only 1 hour.

340 calories
 

A military inspired exercise program that offers an intense workout of drills and skills. Various disciplines such as latin cardio, kick boxing, yoga, pilates, muscle conditiioning and sports can be used to deliver an energized and fun workout. Don't forget the water bottle!

470 calories

This class relieves stress, enhances your cardiovascular health & body health by incorporating fun cardio & boxing moves. this brings a variety of moves with a HiiT format class. This class promises, a lot of fun while sweating and grooving to the music. This class is for all levels.

480 Calories

A military inspired exercise program that offers an intense workout of drills and skills. Various disciplines such as, latin cardio, kick boxing, yoga, pilates, muscle conditioning and sports can be used to deliver an energized and fun workout. Don’t forget the water bottle!

570 calories

This class is a great way to combine cardio and strength if you are short on time.  A mix of fitness techniques such as box, plyos, squats and step keep your body challenged. This non-stop experience of strength/cardio exercises is just right when you are looking for results!

470 calories

An intermediate/advanced boot camp style class that is a mix of high and low intensity cardio. The class is designed in interval format, combining low and high impact moves, as well as core exercises, to keep the body guessing at each class.

470 calories

An exercise program that offers an intense workout of drills and skills. Various disciplines such as muscle conditioning and sports can be used to deliver an energized and fun workout. Don't forget the water bottle!

290 calories

The ultimate low impact total body workout combining self-defense, boxing, tai chi, martial arts and dance. Punch, kick, and sweat your way to a powerful workout!

530 calories

This class is a mix of aerobic exercises with an added flare of a platform used to step on. Weights are added to the mix for muscle conditioning. A great combination to up your regular workout.

370 Calories.

This class is a mix of aerobic with an added flare of a platform used to step up on weights. It is the perfect combination of cardio and muscle toning.

345 calories

This class is an aerobics class with an added flare of a platform used to step up on. Take a little hint of dance, add athletic moves and you get a recipe for cardio full of fun!

400 calories

Turbo Kick is the hottest cardio kickboxing class around for fitness training. It combines athletic moves, sports drills, and a hip hop flavour with the discipline of kickboxing. Join us for a fun and energetic workout!

530 calories