WFCC Classes
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The calorie calculation is an estimate of a 130lb woman working out for a period of 1 hour at a light to moderate intensity. HI/LO Cardio Mix PartyCardio DrumsGet ready to rock out to the music! Drumsticks will be provided. You'll be using the big stability balls for drumming, getting your heart rate up and having a blast. TabataThe Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is interval training of 20 seconds of maximum intensity exercise followed by 10 seconds of rest repeated without pause 8 times for a total of four minutes. The type of exercise vary, lifts, jumps, running squats and core training to name a few. Round time lengths may vary however the concept of Tabata is maintained. 300 calories Step + CoreStep N Core , Simple Step moves and core moves full range from simple to advanced. The most basic is a step-up, step-down & fun, energetic and effective class.
295 Calories Kickboxing Turbo Kick RetroStepRun ClubCome and join us at Womens Fitness Ajax for our weekly Run Club - it's FREE! This is open to all runners and everyone can run at their own pace. Come out and take advantage of running with a group and meet new friends. Join us to start your day right with this fun run to get you motivated! Cardio Mix50/50 CardioThis is an amazing class that allows you to get a full workout in 1 hour. The 30 minute cardio component will vary with each class and is matched up with a 30 minute muscle conditioning component. 450 calories 50/50 CycleThis class is made up of a combination of 30 minutes of muscle conditioning followed by 30 minutes of cycle. It is an amazing class that allows you to get a full workout in only 1 hour. 450 calories 50/50 Cycle & SculptThis class is made up of a combination of 30 minutes of muscle conditioning followed by 30 minutes of cycle. It is an amazing class that allows you to get a full workout in only 1 hour. 450 calories 50/50 StepThis class is made up of a combination of 30 minutes of step followed by 30 minutes of muscle conditioning. It is an amazing class that allows you to get a full workout in only 1 hour. 340 calories BootcampA military inspired exercise program that offers an intense workout of drills and skills. Various disciplines such as latin cardio, kick boxing, yoga, pilates, muscle conditiioning and sports can be used to deliver an energized and fun workout. Don't forget the water bottle! 470 calories BoxFit HiiTThis class relieves stress, enhances your cardiovascular health & body health by incorporating fun cardio & boxing moves. this brings a variety of moves with a HiiT format class. This class promises, a lot of fun while sweating and grooving to the music. This class is for all levels.
480 Calories Cardio BootcampA military inspired exercise program that offers an intense workout of drills and skills. Various disciplines such as, latin cardio, kick boxing, yoga, pilates, muscle conditioning and sports can be used to deliver an energized and fun workout. Don’t forget the water bottle! 570 calories Cardio CircuitThis class is a great way to combine cardio and strength if you are short on time. A mix of fitness techniques such as box, plyos, squats and step keep your body challenged. This non-stop experience of strength/cardio exercises is just right when you are looking for results! 470 calories Cardio Interval TrainingAn intermediate/advanced boot camp style class that is a mix of high and low intensity cardio. The class is designed in interval format, combining low and high impact moves, as well as core exercises, to keep the body guessing at each class. 470 calories Cardio JamAn exercise program that offers an intense workout of drills and skills. Various disciplines such as muscle conditioning and sports can be used to deliver an energized and fun workout. Don't forget the water bottle! 290 calories Cardio KickboxingThe ultimate low impact total body workout combining self-defense, boxing, tai chi, martial arts and dance. Punch, kick, and sweat your way to a powerful workout! 530 calories Dynamic BlastA combination of cardio and core conditioning class. 470 calories Hi-Lo Remix / Cardio MixA high energy cardiovascular ‘blast’ of low impact choreography! Challenge yourself to ‘power’ moves involving some plyometrics (always optional) to boost that energy level! You’ll be motivated, guided, coached and energized – a class for all to enjoy. 290 calories Step CircuitThis class is a mix of aerobic exercises with an added flare of a platform used to step on. Weights are added to the mix for muscle conditioning. A great combination to up your regular workout. 370 Calories. Step & SculptThis class is a mix of aerobic with an added flare of a platform used to step up on weights. It is the perfect combination of cardio and muscle toning. 345 calories Step/Step It UpThis class is an aerobics class with an added flare of a platform used to step up on. Take a little hint of dance, add athletic moves and you get a recipe for cardio full of fun! 400 calories Turbo KickTurbo Kick is the hottest cardio kickboxing class around for fitness training. It combines athletic moves, sports drills, and a hip hop flavour with the discipline of kickboxing. Join us for a fun and energetic workout! 530 calories Turbo Kick RetroTurbo Kick is the hottest cardio kickboxing class around for fitness training. It combines athletic moves, sports drills, and a hip hop flavour with the discipline of kickboxing. Join us for a fun and energetic workout! 530 calories |
