Introducing! Alloy

JOIN US FOR COMPLIMENTARY DEMOS WEEK OF SEPT. 23RD
SEASON STARTS WEEK OF SEPT. 30

ALLOY IS POWERFUL.
IT’S WHERE STRENGTH MEETS MOTION.

 

Two things coming together to create something stronger, more powerful and longer-lasting. Alloy is a premiere personal training system that provides proven results. We know that people do better with coaching, encouragement, support and accountability. Are you ready?

WE OFFER SEVERAL OPTIONS OF PERSONAL TRAINING TO MEET EVERY GOAL, BUDGET AND FITNESS LEVEL. ASK YOUR COACH OR STOP BY THE DESK TO LEARN MORE.

TEAM TRAINING

FOUNDATIONS

You can't build a great home without a foundation. Likewise, before we begin to build more advanced layers of fitness, you need to first establish proper movement and a base level of conditioning. With a challenging , full-body program, Foundations will ensure that you avoid injury, make progress at your pace and be on  path to success.

AFTER BURN

Many people strength train with weights, while others do cardio or aerobics and somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over  years! Not only will you burn up to 1000 calories an hour but you will continue to burn fat and calories up  48  hours after your workout is complete.

INDUSTRIAL STRENGTH

Want to get stronger, slimmer and more athletic? This is the solution. Working with heavier loads, fewer reps means more strength, without bulk. This program combines old-school methods and modern science to achieve better strength and conditioning.

SMALL GROUP PERSONAL TRAINING

In the Small Group setting, we will place you in the proper level of training of your goals and concerns. During your training sessions, you will meet with one of our certified trainers in our Small Group format (2-4 people). In this personalized setting, you will benefit from in-depth instruction while focusing on your specific goals. It’s just as good as private personal training at a fraction of the cost - with the added motivation of your workout partners.

DEMO WEEK SCHEDULE:

Monday, Sept. 23
9:10am - Afterburn
10:15am - Foundations
Tuesday, Sept. 24
7:00am - Foundations
Wednesday, Sept. 25
9:10am - Afterburn
9:10am - Small Group- Stability, Strength & Power
11:00am -  Foundations
8:00pm - Afterburn
Thursday, Sept. 26
11:30am - TRX Bootcamp
5:30pm - Afterburn
6:00pm - Kickboxing - Small Group
Friday, Sept. 27
10:30am - Small Group - Bone Health

AVAILABLE AT BURLINGTON LOCATION ONLY

For more information contact Shira at 905-631-1520 ext 41 or sjames@womensfitnessclubs.com