Live Fitness Schedule

Live Fitness Schedule

IMPORTANT NOTES:

-All classes times are Eastern Standard Time

-All Zumba, Strong By Zumba, and Socacize classes will be live streamed via Zoom and will not be saved for longer term access. Zoom classes can only be joined at the specified time by typing bit.ly/wfcczoom into your browser of choice, then entering the password specified in the schedule.

-All other WFCC classes will take place on Instagram Live, on our main account @womensfitnessofficial, where they will be accessible for up to 24 hours after the class stream ends. Couldn't join us then? We've got you —we will be sharing select classes on IGTV for longer-term access.

    

MONDAY, APRIL 6th 

8:30 - 9:30 AM | Muscle Mix with Erin (Instagram Live)

10:00 AM - 11:00 AM | Stretch & Meditation with Brigitta (Instagram Live)

12:00 - 1:00 PM | HIIT with Tracey K. (Instagram Live)

5:00 - 5:45 PM | Special Programming: Plank 101 + Workout with Personal Trainer Cathie (Instagram Live)

6:00 - 7:00 PM | Cardio & Abs with Beth (Instagram Live)

7:30 - 8:30 PM | Zumba® with Mariana (Zoom, password: wearewfcc)

TUESDAY, APRIL 7th

8:00 - 9:00 AM | Abs & Rock Bottoms with Melissa (Instagram Live)

10:00 - 11:00 AM | Cardio Mix with Lynda (Instagram Live)

1:00 - 1:30 PM | Special Programming: Squat 101 + Workout with Personal Trainer Jane (Instagram Live)

5:30 - 6:30 PM | Muscle Mix with Maha (Instagram Live)

6:45 - 7:45 PM | Cardio Groove with Len (Instagram Live)

8:00 - 9:00 PM | Yoga with Stefania (Instagram Live)

WEDNESDAY, APRIL 8th 

7:00 - 8:00 AM | Yin/Yang Yoga with Sandra L. (Instagram Live)

8:30 - 9:30 AM | Pilates with Nicole (Instagram Live)

10:00 - 11:00 AM | Muscle Mix with Tracey (Instagram Live)

5:00 - 5:30 PM |  Special Programming: Lunges 101 + Workout with Personal Trainer Brigitta (Instagram Live)

6:30 - 7:15 PM | HIIT 45 with Elizabeth (Instagram Live)

7:30 - 8:30 PM | Zumba® with Susana (Zoom, password: wearewfcc)

THURSDAY, APRIL 9th 

8:30 - 9:30 AM | Muscle Mix with Gail (Instagram)

10:00 - 11:00 AM | Strong Nation™ with Carmen (Zoom, password: wearewfcc)

1:00 - 1:30 PM | Special Programming: Deadlift 101 + Workout with Personal Trainer Melissa (Instagram Live)

5:30 - 6:30 PM | Nia with Cinzia (Instagram Live)

6:45 - 7:45 PM | Muscle Mix with Stephanie A. (Instagram Live)

8:00 - 9:00 PM | Yoga with Re (Instagram Live)

FRIDAY, APRIL 10th

7:45 - 8:45 AM | Pilates/Yoga Fusion with Arfa (Instagram Live)

9:00 - 10:00 AM | Cardio Kickboxing with Tracey K. (Instagram Live)

11:00 AM - 12:00 PM | Zumba® with Felix (Zoom, password: wearewfcc)

12:30 - 1:00 PM | Special Programming: Upper Body 101 + Workout with Personal Trainer Barbie (Instagram Live)

5:30 - 6:30 PM | Beat(drums) and Abs with Beth (Zoom, password: wearewfcc)

6:45 - 7:45 PM | Yoga with Meghan (Instagram Live)

SATURDAY, APRIL 11th

8:45 - 9:45 AM | Yoga with Len (Instagram Live)

10:00 - 11:00 AM | Muscle Mix with Louise (Instagram Live)

SUNDAY, APRIL 12th

9:00 - 10:00 AM |Soulbody Barre™ with Stephanie (Zoom, password: wearewfcc)

10:30 - 11:30 AM | Zumba® with Beth (Zoom, password: wearewfcc)