Life Transformation Begins with Healthy Habits

Balanced Habits will help you improve your overall quality of life through customized nutrition guidance. Unlike other weight loss and nutrition programs, Balanced Habits is the only program to provide achievable solutions based on personalized coaching and sensible portions of all the foods you already enjoy. Since Balanced Habits is a macronutrient based program, everyone can benefit, no matter what your goal.

"I had a very ambitious goal to lose 50 pounds in just 6 months before my wedding, I started with the 28-day KICK START program went immediately into the LIFE program and I not only hit my goal, I exceeded it! The program makes sense and it’s now a lifestyle I have maintained. It took the guesswork out of what I should eat and when I should eat it. It felt almost too easy!"

- Laura

"I was encouraged to do the KICK START to drop some weight for my brother’s wedding. Little did I know that it would change my life. I lost 25 lbs, but I had more weight I wanted to lose so I took part in the LIFE program. I loved the feeling of support I received, I love the menus and recipes, I love that it is portioned so that you lose the weight. After seeing early success, I was able to stay focused and the program continued to work for me. I stayed on the program for 21 weeks and I lost 80.5 lbs!!! I am below 200 for the first time in 15 years! "

- Heather

Easy to Follow

Our programs are custom designed to your individual body, lifestyle and goals. We focus on getting our participants the results they want and deserve. We’re not magicians, but we are experts in body transformation.


No matter which format you choose; our 28-Day KICK START or longer term LIFE programs, you’ll have access to a certified Food Coach who will motivate, inspire and educate you…because after all It’s Your Life.

Proven Results

Over the last 30 years Balanced Habits has transformed 125,000+ lives. We’ve developed a system of nutrition that produces incredible results relying on real food, not products or supplements.

Begin Your Transformation Today!

To get started, or to discuss which Balance Habits program is right for you - click here to contact us

The KICK START Program

28 Days to KICK START Your Goals

Three times per year, thousands of people across the US & Canada come together to KICK START their health and fitness journey to see what they can accomplish in just 4 weeks. Each group is led by a Balanced Habits Certified Coach, this community approach creates tremendous camaraderie, support, accountability and ultimately success. Since 2008, over 80,000 people have KICK STARTed their health and fitness journey with this Balanced Habits program.

Why choose Balanced Habits KICK START?
You’ll feel better, you’ll have more energy…but most importantly you’ll live a higher quality of life. Whether you want to lose fat or develop a healthier lifestyle, the limiting factor is almost always nutrition.

Who is KICK START for?
KICK START is for anyone who is tired of doing the same thing over and over again and expecting different results, to quote the great Albert Einstein.

What can you expect?
Each participant receives a structured 28-day road map to eat sensibly to reach their goals with the support and guidance of a Balanced Habits Certified Food Coach.

How does it work?
Your Food Coach will provide you with weekly accountability, guidance, and meal plans. You’ll be joining a community of like minded individuals KICK STARTing their own health and fitness journey.

The LIFE Program

Because It's Your LIFE...

The Balanced Habits LIFE program was established in 1994 and has supported tens of thousands of people. LIFE is a 3, 6 or 12-month one-on-one nutrition coaching program, designed to teach anyone how to eat real food to support their lifestyle. Balanced Habits Certified Coaches are there to guide, support and educate participants every step of the way.

Why choose Balanced Habits LIFE?
You’ll feel better, you’ll have more energy…but most importantly you’ll live a higher quality of life. With LIFE you’ll get in-depth knowledge and one-on-one guidance to support you in achieving your goals.

Who is LIFE for?
LIFE is for anyone who wants to learn how to eat real food to support their lifestyle. With individualized guidance from your own Balanced Habits Certified Food Coach you’ll receive the game plan to reach your goals no matter what they are.

What can you expect?
A complete Füdcation with your own Balanced Habits Certified Food Coach. Throughout your program you’ll attend structured nutrition appointments and build a customized plan tailored specifically to your goals.

How does it work?
You’ll have access to your own personal Certified Food Coach that will guide you through every aspect of your program. You will receive properly portioned meal guidance, learn how to eat with confidence and never pay for another nutrition program again. EVER.