Strengthen Your Core with Functional Training at Pickering Gym

Functional training at Womens Fitness Clubs of Canada Pickering strengthens your body for those everyday movements that stress and strain. Our certified trainers will guide you to a stronger core that helps with the bending, lifting, twisting and pulling that we experience daily.

Functional training works for every age and fitness level, and you’ll utilize ropes, kettlebells, and TRX (Total Body Resistance Exercise) – a system of straps that utilizes your own body weight as a tool.

Maximize your strength, and improve your balance and flexibility for stress-free, injury-free performance. Stop by our Pickering health club and see for yourself how functional training is an overall great workout.