Group Exercise in Pickering

Achieve Your Fitness Goals with Group Exercise

Take your exercise up a notch! Join a group fitness class at our gym in Pickering and connect with others who are committed to getting in shape and having fun.

Supervised, Secure and Fun Onsite Childcare

Bring your kids to the club with you – and let them have fun in a supervised and secure environment while you work out. Children ages 6 months to 6 years are welcome.

Best Cardio Workout is Here at Pickering Gym

Cardio training is at the heart of every workout!

Exercising to increase your heart rate — while also using large muscle groups — is the ticket to increasing energy and burning calories.

At Womens Fitness Clubs of Canada Pickering, you’ll find the latest cardio equipment equipped with your Personal Viewing screen so you can watch your favourite show and get your heart pumping. Try out our gym’s treadmills, bikes, cross trainers and step machines. Start slow and build up, if you need to, or dig deep and plunge right into a high intensity workout.

If you’re not about solo exercise, try out the cardio group exercise classes at our gym in Pickering. You will find the fun and encouragement you need to get moving!

As women, we spend our time caring for those we love. Decide now to take some time for yourself. Improve your health and wellness with cardio training at our Pickering health club.

Circuit Training at Pickering Fitness Center

When it comes to fitness and weight loss, mixing it up to keep your muscles guessing is essential. Our Pickering gym offers circuit training - a quick and effective, full body workout.

Circuit training in Pickering isn't just alternating between a machine and cardio. We organize the equipment starting from large muscles to smaller muscles in an easy to follow routine. We also have an ab routine and butt and thigh section. All ideal for woman to work out in an easy to follow routine.

Squeeze in these quick workouts before work or over lunch. You’ll rev your heart rate for improved oxygen distribution, super charge your muscles for increased strength, and energize your body for calorie burn long after you leave the club.

What are you waiting for? Jump on the circuit at our gym in Pickering today!

 

 

 

Strength Training at Pickering Gym Helps Tone Muscles and Burn Fat

Boost your muscles and empower your body with strength training at Womens Fitness Clubs of Canada Pickering. It’s not true that strength training causes bulky muscles! Working out on our selection of free weights and single station equipment, like bench presses, helps tone your muscles and burn fat. Guaranteed!

If you’re not sure where to begin, personal trainers at our Pickering gym can help you develop an effective workout and ensure you are performing the proper technique. Personal training keeps you on track, accountable and motivated to achieving all of your fitness goals.

If you prefer working out in the company of others, we also offer numerous strength training group exercise classes.

Ignite your strength and come by our health club in Pickering and see for yourself!

dry-sauna-in-pickering-health-club

After Your Workout, Relax in the Dry Sauna at Pickering Fitness Club

After your intense workout at our gym in Pickering — or after a long day at work — take a few minutes to relax and enjoy the dry sauna. Located in our clean and secure locker rooms, the sauna will help you unwind and rid your body of unwanted toxins.

Relax, refuel and recharge at Womens Fitness Clubs of Canada Pickering.

Pickering Gym Offers Clean, Spacious Locker Rooms

We have the services and amenities at Womens Fitness Clubs of Canada Pickering that have you and your busy day in mind — including comfortable and convenient locker room and shower facilities.

Start your workout in our locker room with our bright and spacious change room. A private lounge to relax after your workout along with a courtesy phone and large screen tv.

After your intense exercise, soothe muscle tension and melt away the day’s stress in our dry sauna. Get refreshed in our private, well-maintained showers stocked with shampoo, soap, Q-tips and cotton balls.

This is your time, so don’t worry about your kids. They’ll be enjoying supervised playtime with our onsite childcare services!

Our locker room and sauna amenities are set up for your comfort and convenience. Stop by today for a tour of our Pickering health club — you’ll see why we’re the best!