Group Nutrition Workshop with Brooke

About this program

This is an opportunity to finally achieve your weight loss goals with the support of a group of like minded women!

Program Details:
Start date: Mon, Nov.11th @7:30- 8:30 pm in the nutrition office
1 hr weekly group meeting with presentation/ group session

Duration: 8 or 12 week option

Cost: $240 for 8 weeks (savings of $180 on individual sessions)
          $360 for 12 weeks (savings of $220 on individual session)

What's Included:
• Nutritional assessment
• Customized meal plan (based on nutrient needs and goals)
• Recipes, shopping lists
• Progress tracking/ monitoring
• Weekly health presentation/group sharing & support
• Access to myself for questions/ support
• Focus on mental/ emotional health
• Coping skills for stress & anxiety

This program will take a holistic approach to overall health and weight loss. You will learn techniques on how to alter your lifestyle so that it aligns with your goals. In order to achieve lasting success when it comes to weight loss it is crucial to make a shift in lifestyle, habits and  most importantly your mind set/ attitude.

If you are ready to take the first step toward becoming your best self please contact Brooke at 905-420-1520 or bbuckland@womensfitnessclubs.com.

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