Savate Defense Training with Coach Diane
About this program
Join Diane Frizzell for this 6-week program combines punches, kicks and heavy bag work for an incredible full-body workout. You will learn how to punch, pad hold, and guard. You will also learn everything from easy to complex combinations. Additional muscle and motion exercises are incorporated to strengthen and tone!
You will have a blast and most importantly, reduce stress. If you have pads and gloves please bring them other wise they will be supplied.
Limited to 10 participants per class
Pricing for 1x Week:
Pricing for 2x Week:
Available at Pickering location only.
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