Savate Defense Training with Coach Diane

About this program

Join Diane Frizzell for this 6-week program combines punches, kicks and heavy bag work for an incredible full-body workout. You will learn how to punch, pad hold, and guard. You will also learn everything from easy to complex combinations. Additional muscle and motion exercises are incorporated to strengthen and tone! 

You will have a blast and most importantly, reduce stress. If you have pads and gloves please bring them other wise they will be supplied. 

Currently Running:
6-Week Program
Option 1: Tuesday evenings, 6:30pm-8:00pm in Studio B
Option 2: Sunday mornings, 11:30am-1:00pm in Studio B

Limited to 10 participants per class

FREE Demos:
New demos dates run every 6 week. Please see in club for upcoming dates and times.

Pricing for 1x Week:
Members: $150.00+HST 
Non-Members: $200.00+HST

Pricing for 2x Week:
Members: $225.00+HST 
Non-Members: $300.00+HST

Available at Pickering location only.
Contact Diane at 905-420-1520 or diane_corepursuit@hotmail.ca for more information!

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