Wfcc specialty programs
LEGEND
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Savate Defense Training with Coach DianeAbout this programJoin Diane Frizzell for this 6-week program combines punches, kicks and heavy bag work for an incredible full-body workout. You will learn how to punch, pad hold, and guard. You will also learn everything from easy to complex combinations. Additional muscle and motion exercises are incorporated to strengthen and tone! You will have a blast and most importantly, reduce stress. If you have pads and gloves please bring them other wise they will be supplied. Currently Running: Limited to 10 participants per class FREE Demos: Pricing for 1x Week: Pricing for 2x Week: Available at Pickering location only. Return to full programs list ![]() |