Foundations

About this program

You can't build a great home without a foundation. Likewise, before we begin to build more advanced layers of fitness, you need to first establish proper movement and a base level of conditioning. With a challenging , full-body program, Foundations will ensure that you avoid injury, make progress at your pace and be on  path to success.

Programs will be available late September 2019
Stay tuned or contact Shira at 905-631-1520 ext 41 or sjames@womensfitnessclubs.com for more information!

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