Movement for Life with Coach Diane
About this program
FREE Demo Dates:
Description: You can't build a great home without a foundation. Likewise, before we begin to build more advanced layers of fitness, you need to first establish proper movement and a base level of conditioning. With a challenging , full-body program, Movement for Life will ensure that you avoid injury, make progress at your pace and be on the path to success.
Available at Pickering location only.
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