Core Strong

About this program

DEMO Dates:
Mon July 29th @ 7:00-8:00pm
Running: Mondays @ 7:00pm
Description: Many people strength train with weights, while others do cardio or aerobics. Core Strong is somewhere in between, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over  years! Everything is focused around building a strong Core foundation.

Available at Pickering location only.
Stay tuned or contact Shira at 905-631-1520 ext 41 or sjames@womensfitnessclubs.com for more information!

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